Hypnotherapy for Insomnia in London
Have you tried everything to fall asleep? Do you wake up in the middle of the night and need to be at your best at work or at home?
Why does hypnotherapy work for insomnia and sleep disorders?
Have you tried CBT, CBT-I or taken melatonin supplements or using a sleep diary whilst doing mediation and still have issues with your sleep? Here are 3 reasons why you should use hypnotherapy to deal with your insomnia and any other sleep disorders.
01
Body & Mind Approach
We use ancestral and modern techniques to determine any unbalance in your body.Â
02
Tackle The Root
Cause
Hypnotherapy focuses on the thoughts and behaviour that lead to insomnia, not the symptoms.
03
Long Term Change
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What is hypnosis for insomnia?
Hypnosis is a natural state that occurred several times during the day; when you wake up in the morning (hypnopompic state) but also when you are dozing off (hypnagogic). Being in hypnosis can be described as a focused state of attention and open to suggestibility. Unlike common beliefs a person hypnotised is not sleeping.Â
Hypnosis for insomnia aims to help individuals with sleep difficulties by addressing underlying psychological and behavioural factors that contribute to their sleep problems. It is usually conducted by a trained hypnotherapist or therapist. Here’s how hypnosis can potentially help with insomnia:
Relaxation and Stress Reduction: Hypnosis can induce a deep state of relaxation, which can help reduce stress, anxiety, and tension. These psychological factors often play a significant role in insomnia. By calming the mind and body, hypnosis may help promote more restful sleep.
Changing Sleep Habits: Hypnosis can be used to suggest changes in sleep-related behaviors and habits. This may include creating a consistent bedtime routine, avoiding stimulating activities before sleep, and establishing a comfortable sleep environment.
Addressing Negative Thought Patterns: Insomnia is often accompanied by negative thought patterns and worry about sleep. Hypnosis can be used to replace these negative thoughts with more positive and constructive beliefs about sleep, helping to alleviate anxiety around the process of falling asleep.
Enhancing Sleep Quality: Through guided imagery and visualization, hypnosis can help individuals imagine themselves in peaceful and relaxing situations. This imagery can translate into improved sleep quality by promoting a sense of calmness and tranquility.
Promoting Mind-Body Connection: Hypnosis can help individuals become more attuned to their body’s sensations and signals. This heightened awareness can lead to a better understanding of the body’s natural rhythms and cues for sleep.
What happens in a hypnotherapy session?
The therapist will work with you on an issue you would like to work on. They will provide more details on what hypnotherapy is, their method of working and what you can expect from the sessions along with setting some goals. During the consultation the therapist will guide you into hypnosis. After a session you might be required to do some homework to overcome your limiting beliefs.Â
What issues do people seek hypnotherapy for?
- Addictions
- Anxiety and stress
- Behavioural problems
- Chronic pain
- Fears and phobias
- Insomnia and sleep disorders
- Headaches and migraines
- Lack of confidence
- Performance anxiety
- Self-esteem issues
- Smoking
- Trauma and complex trauma
How do I find & choose a hypnotherapist?
- In the US – A hypnotherapist should be registered with an independent professional body such as National Guild of Hypnotists. Find a hypnotherapist in the US
- In the UK – A hypnotherapist should be registered with an independent professional body such as the National Council for Hypnotherapy (NCH). Find a hypnotherapist in the UK
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Expertise Areas
Hypnotherapy Video for Sleep & Insomnia
Science of Sleep
Understand how sleep works and what happens to your brain and body when you fall asleep.
Sleep Hygiene
Develop healthy and easy habits to get a good sleep every night.
Sleep Disorders
Insomnia, narcolepsy or restless leg syndrome, sleep disorders will impact your wellbeing, find out more.
Act Now& Sleep Later
Do you want to try hypnotherapy to deal with your sleep issues?
How to Sleep Articles
Sleep Hygiene Index
1/3 adults experience insomnia, do you need help?
Our Happy Clients!
As an Executive, I have had sleep issues for years, which are now all gone.
“Being a mum and a lawyer, is very hard getting my sleep back was my priority.”
“Thank your for your work, I can now sleep perfectly with only 3 hypnosis sessions.”
hypnosis for insomnia in London
Make an appointment
The change you have been seeking has already started
Our location
394 New Cross Rd, London SE14 6TY, London, United Kingdom
Opening Hours
Mon-Fri: 6pm-10pm
Sat-Sun: 12pm -4pm
Contact
Phone: +447564869437
Email: info@hypnosisforinsomnia.com
