Hypnotherapy is a form of therapy that uses hypnosis as a therapeutic technique to help individuals to overcome limiting beliefs, destructive habits, past trauma, PTSD but also improve self confidence. hypnotherapy involves guided relaxation, focused attention, and heightened suggestibility to promote positive change, personal growth, and healing.  However, this form has its own limitations and here are 3 things hypnotherapy cannot do:

1 ) Control Your Mind Against Your Will
Hypnosis is a collaborative process that requires the individual’s consent and cooperation. A hypnotherapist cannot take control of your mind or make you do something against your will. You remain conscious and aware during hypnosis, and you can choose to resist or reject any suggestions that go against your values or desires.

2) Retrieve Forgotten Memories Accurately
While hypnosis can be used to help individuals access long time buried memories, it is not a foolproof method for retrieving accurate information. Memories are malleable and subject to suggestion, so under hypnosis, a person may inadvertently create false memories or distort existing ones. Hypnosis should not be relied upon as a sole method for retrieving important or legally significant memories. As a result, it is crucial your therapist use clean language to avoid any false memories to be created.

3) Cure Serious Mental Health Conditions
Hypnosis can be a useful adjunct to psychotherapy for managing certain psychological and emotional issues, such as anxiety, phobias, and stress. However, it is not a substitute for medical or psychiatric treatment. Serious mental health conditions like schizophrenia, bipolar disorder, and major depression require comprehensive medical and psychological interventions, which hypnosis alone cannot provide.

It’s important to approach hypnosis with realistic expectations and consult with a qualified and licensed hypnotist or mental health professional when seeking its benefits. Bear in mind that like with any other types of therapies, hypnotherapy has its limitations so just be aware of it.