Dealing with a medical condition like pericarditis, an inflammation of the pericardium, the thin sac-like membrane surrounding the heart, which can cause chest pain, and potentially impacts your ability to sleep comfortably.

Pericarditis pain can sometimes worsen at night or during periods of rest, including when lying down. This is because when you’re lying down, there’s less pressure on your heart and chest, which can allow the inflamed pericardium (the thin sac-like membrane surrounding the heart) to press against the heart more directly. This increased pressure can lead to an exacerbation of the chest pain associated with pericarditis.

The pain of pericarditis is often described as sharp and stabbing, and it can be aggravated by breathing deeply, coughing, or moving. It’s important to note that the pain may vary from person to person and can also change over the course of the condition. Some people might experience more discomfort during certain times of the day, while others might find relief by changing their position or engaging in relaxation techniques.

Tips to help manage sleep with pericarditis

 If pain is keeping you awake, your doctor may prescribe pain relievers or anti-inflammatory medications to help alleviate discomfort.

Prop yourself up with pillows to keep your upper body elevated. This can reduce pressure on the chest and potentially alleviate some discomfort.

Practice deep breathing or relaxation techniques before bedtime. This can help reduce stress and anxiety, which might contribute to difficulty sleeping.

Keep your bedroom at a comfortable temperature. A cooler environment might help alleviate any discomfort associated with inflammation. See our sleep hygiene tips for further information. Reducing fluid intake before bedtime might help minimise night time bathroom trips and disturbances.

What positions can make pericarditis worse?