how to sleep with a frozen shoulder
If you’re dealing with a frozen shoulder, it’s important to consult your GP / Doctor for personalised advice, especially if you’re experiencing significant pain or discomfort.
Here are our top tips is if you’re dealing with a frozen shoulder.
Pillow Support: Use pillows to support your upper body and affected arm while sleeping. Experiment with different positions to find what’s most comfortable for you. You might find relief by sleeping on your back with a pillow under your arm or on the side opposite to your frozen shoulder.
Prop Up: Elevate the upper part of your body slightly using pillows or a wedge pillow. This can help reduce pressure on the shoulder and make it easier to breathe.
Body Pillow: Hug a body pillow or place it behind your back to help keep your body in a comfortable and supported position.
Warm Compress: Applying a warm compress to the affected shoulder before bed could help relax the muscles and ease some discomfort. Be sure the compress isn’t too hot and consult with your healthcare provider before using heat therapy.
Pain Medication: If your doctor has prescribed pain medication or over-the-counter pain relievers, take them as directed before bedtime to help manage pain and discomfort.
Stretching and Range of Motion Exercises: Gentle stretching and range of motion exercises prescribed by a physical therapist or healthcare provider can help improve flexibility and reduce stiffness over time.
Avoid Sleeping on the Affected Side: If sleeping on the affected shoulder worsens your discomfort, try to avoid sleeping on that side. Instead, find a position that alleviates pressure.
Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness, pain, and limited range of motion in the shoulder joint. The process of a frozen shoulder “thawing” refers to the gradual improvement of these symptoms. Here are some signs that a frozen shoulder is starting to thaw and improve:
- Increased Range of Motion:
- Reduced Pain
- Improved Functionality
- Less Stiffness
- Better Sleep
- Reduced Dependency on Medication
Some cases of frozen shoulder may take longer to improve than others. If you suspect you have a frozen shoulder or are experiencing any of these signs, it’s essential to consult a healthcare professional for an accurate diagnosis and appropriate treatment plan.
